All lifeā€™s important issues and conflicts are fought within ourselves. 

When you choose one-to-one counselling, you are giving yourself the opportunity to consider who you are and be listened to. To speak unspoken thoughts, put words to feelings, a place to be who you want to be. 

The relationship is confidential and a time for you to explore your feelings and thoughts at a pace which suits you.  The counselling setting provides a safe caring environment, which may assist your healing, understanding and growth as a person.